Living Well with Anxiety
Get your Free Sneak Preview of Living Well with Anxiety here...
For the first time ever, Dr. Carolyn Chambers Clark unveils her groundbreaking but simple plan for living well with anxiety,
including her Anxiety Success Plan, guaranteed to help you Live Well with Anxiety.
Inside Living Well with Anxiety, you'll discover...
*The varied conditions that can result from uncontrolled anxiety, page 2
*Why a traditional medical approach to anxiety may not be enough, page 3
*What causes anxiety, page 12
*What you may be doing to maintain your anxiety that you don't even know about yet, page 17
*How to self-diagnose your own anxiety, page 21
*The symptoms and questions your health care provider may ask you about your anxiety, page 26
*Which psychiatric drugs may be harmful to your brain and what to do about it, page 39
*Substances that aggravate your anxiety and what to eat and drink instead, page 62
*What herbs could help your anxiety, page 74
*Which chemicals in your environment could be triggering your anxiety, page 94
*What types of exercise is best for you to reduce your anxiety, page 103
*What other simple, effective, and safe self-help treatments you can give yourself to reduce your anxiety and feel better,
page 117
"Anyone who suffers from anxiety should read this concise, helpful, easy-to-follow guide. It can change your life!"
--- Joan Borysenko, PhD, Author of Minding the Body, Mending the Mind, and Inner Peace for Busy People.
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Anxiety, click on the Autographed Copy, Living Well with Anxiety item in the column to the left.
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to the book, simply keep reading...
LIVING WELL WITH
ANXIETY
By Carolyn Chambers
Clark, ARNP, EdD
Founder, The Wellness Institute
Are you suffering from...
* tightness in your throat?
* dizziness?
* palpitations or a racing heart?
* being tongue-tied?
* fear of losing control?
* fear of something bad happening?
* fear of a particular object
or situation?
* repetitive thoughts or behaviors
you know are irrational?
* embarrassment?
* stammering?
* discomfort in confined public
situations?
* fear of being home alone?
* feeling powerless?
* numbness?
* trembling or shaking?
* feeling detached or out of
touch with yourself?
You could be suffering from anxiety.
Introduction
Part 1 - ANXIETY AND MEDICAL TREATMENT
1. Anxiety:
Causes and Effects
2. Self-Diagnose
Your Anxiety
3. Medical
Treatment for Anxiety Disorders
Part 2 - HOLISTIC APPROACHES TO ANXIETY
4. Nutrition
5. Herbs
6. Environmental Changes
7. Exercise
8. Other Anxiety Reduction &
Healing Measures
9. Relationships and Spirituality
Part 3 - CREATING YOUR ANXIETY PLAN
10. Changes, Demands, Supports
11. Finding and Working with the Right Practitioner
12. Putting It All Together: Your Anxiety Success Plan
Resources
References
Index
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