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Do you have MS or know somebody who does who might benefit from learning about complementary or alternative ways
to deal with the condition?
Because there is much to share about this, I've written this article.
What kind of self-care actions do individuals with
multiple sclerosis take?
A report in the Journal of Holistic Nursing found that 56% of patients diagnosed with multiple sclerosis had
their mercury dental fillings removed, 50% tried homeopathy, 50% tried massage, 44% changed their eating patterns, 32% tried
physical therapy, 32% tried psychological counseling, 19% participated in aquatic therapy, 13% used shiatsu, biofeedback or
chelation, and 6% tried therapeutic touch or yoga. All respondents reported that the severity of their symptoms decreased
as a result of the therapies they tried. There was a statistically significant improvement in symptom severity following use
of the complementary therapies.
What are some complementary therapies you might want to try for multiple sclerosis?
1. Louise Hay believes what
we say and think affects our physical being. Say or write one of the following affirmations 20 times a
day to counteract the negative mental patterns that may have a hold on you:
* I choose loving, joyous thoughts
* I am safe
* I am free
* I create love and joy
2. Rub any sore, cold or inflexible body
parts with gentle compassion, bringing fresh blood and energy to those spots. You can also try
rubbing with a healing oil: coconut or castor oil of high quality (health food store items) are best. You can also use extra-virgin
olive oil from your grocery store. Also, try soaking your feet in epsom salts in hot water (test with your hand to make sure
the water is not too hot) then soak in small bucket or pan for 15 or more minutes. You will absorb minerals that will help
your muscles and will also improve your circulation.
3. To help with bowel control and build up energy reserves: Lie prone
on your side with one hand over your head and the other resting on a soft mat, rug or mattress beneath you. Bend the knee
of your top leg, but keep the bottom leg straight. Breathe in and out very slowly while tightening the muscles of your anus.
Hold the muscles tight for as long as you can, then relax. Repeat until you feel weary or strained, then stop and relax (The
Complete System of Self-Healing).
4. Change your eating patterns. According to the Journal of Neurovirology,
a good diet to treat or prevent MS includes fresh prepared fruits and vegetables to aid in remyelination of your spinal cord
and nerves. Replace all animal fat (meat, milk, eggs, cheese) with plenty of monosaturated fat (olive oil to cook with and
put on your salads) and move to a vegetarian diet, suggests a report in Medical Hypotheses. Eat plenty of omega-3 fatty acids
(found in salmon, and other cold-water fish and flax seeds). Also take 500 mg in capsule form of evening primrose oil and
black currant oil to reduce inflammation (Integrative Medicine). If this doesn't help, eliminate bread, pasta, rice, cereals
and all grains.
5. To prevent urinary infections, take vitamin C every day (Journal of Neurovirology).The easiest
to absorb is Nutrbiotice sodium ascorbate in powder form, up to a teasponn in a glass of water and stir well, then drink down.
in a t'ai chi or exercise class. A study reported in Alternative Therapies in Health and Medicine found that walking
speed, hamstring flexibility and psychosocial well-being improved. Another study published in the Annals of Neurology fifty
individuals diagnosed with MS were randomly assigned to a three times a week exercise class or nonexercise groups.
Participants in the exercise group had improved bowel and bladder function and significant increases in upper and lower extremity
strength, aerobic capacity, triglycerides, depression, anger and fatigue.
7. Investigate bodywork/ massage and
psychological counseling to improve depression anxiety and self-esteem (Complementary Therapies in Medicine).
8. Look into
aquatic exercise. A study reported in Physical Therapy found that aquatic therapy with a pool temperature of 94 degrees
F. improved mobility.
9. Join a music therapy group. A study reported in Rehabilitative Nursing found that patients
who received music therapy showed more expiratory muscle strength than patients who attended music appreciation class.
10. If you have
constipation, fecal incontinence or a combination, sign up with a biofeedback specialist. A study reported in the Journal
of Neurology and Neurosurgical Psychiatry found a beneficial effect after biofeedback sessions for patients whose bowel symptoms
were having a major impact on their life.
11. Try yoga, its gentle stretches can help you maintain strength, flexibility and balance.
This focused breathing exercise can reduce stress and reduce symptoms. Look for an instructor in your Yellow Pages or watch
for fliers about yoga classes or newspaper for Yoga on the beach and other yoga classes. PBS usually features a yoga program
in the early morning; check local PBS scedules on the internet.
12. Take extra B-vitamins to help form and maintain the myelin around your
nerves. Foods that contain B-12 are especially important, including sardines, herring, nutritional (Brewer's) yeast,
mackerel, trout, sea vegetables (kombu, dulse, kelp, wakame), fermented soyfoods (tempeh, natto, and miso are available at
local health food stores) or online.
13. Try an Ayurvedic tonic herb ashwagandha. It could protect your body against stress and counter fatigue
14. Investigate hypnosis. A study in the American Journal of Hypnosis reported the
use of hypnosis with individuals with multiple sclerosis. Hypnosis helped patients get out of wheel chairs, walk with better
balance and experience reduced pain. A secondary effect of hypnosis was an increased sense of hopefulness.
15. Drink fresh juices every day.
If you don't have a juicer, buy one. It can help you. Start with a pint (2 glasses) of carrot juice or 9 ounces of carrot
juice with 5 ounces of celery juice and 2 ounces of parsley juice, 12 ounces of carrot juice mixed with
4 ounces of parsley juice. Work up to several quarts of fresh juice a day.
Dr. Klenner's program adapted to current thinking (that eliminates injections includes):
50, 4 capsules taken taken thirty
minutes before meals and at bedtime.
2. Calcium citrate, 1000
mg after meals and bed time.
3. Lecithin. 1200 mg (19 grains) one capsule after
meals and at bed time with two percent milk.
4. Vitamin A 50,000 unit gel capsule, after breakfast
5. Vitamin E (mixed tocopherals) 400 I. units. Four capsules at bedtime.
6. Magnesium oxide 300
mg tablet. One tablet after meals and before bed time.
7. Trinsicon or Feosol. One capsule twice daily or sufficient
to maintain a hemoglobin of at least thirteen grams.
8. Sunflower seed oil capsules. One capsule after meals
and bed time. (If can digest the seeds, either whole or crushed, have two handfuls of seeds in drinks , or on salads, or as
a snack (not roasted or salted)
9. Lipotriad. Three capsules yields 700 mg of choline. Two capsules after each meal.
It is used as a methylating agent.
10. 4 cups of plain yogurt with active cultures a day (to help with digestion and
reduce risk of infections.)
11. Flax oil capsules. One capsule after meals and at bedtime. Contains linolenic,
oleic and linoleic acids.
12. Protein supplement containing eighteen amino acids. One ounce in a glass of milk or mixed
with yogurt, apple juice and stevia or honey four times a day. Some of the above can be taken with this drink.
Klenner found that RNA and DNA tablets, 100 mg of each, were helpful to some patients; one to three of each daily along with
the other vitamins. Inositol, 500 mg, one to three times a day may help.
Because of the large number of pills and capsules
to be taken daily, Dr. Klenner suggested they be put into a blender along with a protein powder, milk, vanilla, and carob
to make a tasty drink. They all might go down more easily.
If over age 40 or digestion is poor, take digestive enzymes,
1-2 after each meal.
For indigestion, drink 1-4 ounces of aloe vera gel or juice.
Dr. Klenner cited some
- Female developed weakness in extremities in 1961. She was sent home to deteriorate. Dr. Klenner began
his program, and she is now cured and has been leading an active life for over 21 years. “The central nervous system
can be regenerated, but it does require time. Ten years was given to the restitution of her entire nervous pathways.”
She is “full of vim, vigor, and vitality.”
- Another woman had complete paralysis of both legs and left
arm. She required a steel brace from hips to neck. After two years of this she was taken to Dr. Klenner and started on
the above therapy. In sixteen months she could move her right leg and left arm. In three years she began to move her left
foot and button her blouse. In nine years she could stand unaided. A modem day miracle, “Enzyme, co-enzyme, and metabolite
theory is the correct approach to the rehabilitation of the central system.”
- In 1918 a male was diagnosed as
M.S. because of blurred vision, numbness, and low back pain. In four months Dr. Klenner began his program and in six
months the man was back driving the fire truck. He continued to improve and cut firewood during off hours. Early M.S. cases
will respond quickly.
- Another female with dizziness, poor vision, lateral, and rotatory nystagmus (dancing eyeballs).
The nausea was so profound; she could not swallow the oral vitamins. But after one year of the vitamin injections she could
do the oral route. From not being able to read a billboard, she can now read large type books. The nystagmus is gone, but
she needs a cane to ambulate.
Milk thistle, aka Silymarin can help with sleep, pain, and clearing your liver
and kidneys of toxins, especially helpful if you are taking one or more medicines, which always leave waste materials and
can stress your liver and kidneys. Silymarin has no known side effects, but don't take it at the same time you're
taking medications. Two useful forms are: Milk Thistle Gylcerite and Dr. Christopher's Milk Thistle Seed Extract: see
iherb.com or my natural market to find these.
This article is for information purposes only and is excerpted
from Carolyn Chambers Clark's American Holistic Nurses' Association Guide to Common Chronic Conditions: Self-Care
Options to Complement Your Doctor's Advice, John Wiley & Sons, 2003.
Copyright 2006 Carolyn
Updated: 2009, 2015