Do you suffer from menstrual cramping or know someone who does?
Nobody wants to suffer and that's why I wrote
this ebook...to share what I've learned about feeling better and feeling well.
Here are some of the questions this ebook answers:
What causes menstrual
*Lack of what mineral causes that nauseated, fatiguing painful
experience known as menstrual cramps?
*What foods should you avoid to reduce cramps?
*Should you eat more or fewer or no dairy products
to reduce PMS and menstrual cramps?
*Are all vegetables good to eat or should you avoid some of them that make you cramp even more?
*What foods are best to eat to reduce
What 2 minerals work together to keep you cramp free?
*What are the best foods to eat to get enough of those minerals?
*What building block for protein is needed to help
reduce cramping and PMS?
*Where's the best place to find this building block?
*What 1 rule should you follow to make sure you ingest what's right for
you and your unique body?
* Are there any supplements to help with discomfort?
*Why would I need supplements? Can't I get what I need in my food?
*What are the
special rules for eating and taking supplements?
*Does exercise help and if it does, what kind is best?
*What's another great way to relieve cramping?
*Should I sit,
lie down, or move around to relieve cramps?
*What acupressure points have been shown to relieve cramping and PMS and how do I do them?
points have been shown to relieve cramping and PMS and how do I use them?
*Are there any cautions I need to be aware of?
*What common cooking
spice can reduce cramps and bring soothing calm?
* Should I drink more or less water?
For the answers to these questions
and a lot more, click on the DONATE button below.
These are hard times and because I want everybody who needs this information
to be able to have it, I'm asking that you donate whatever you can and I'll send you the ebook.