Dr. Carolyn Chambers Clark, Award-Winning Author and Wellness Nurse Practitioner

Menstrual Cramps - PMS ebook - wellness approaches

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*Menstrual Cramping PMS


Do you suffer from menstrual cramping or know someone who does?


Nobody wants to suffer and that's why I wrote this ebook...to share what I've learned about feeling better and feeling well.


Here are some of the questions this ebook answers:


What causes menstrual cramping?


*Lack of what mineral causes that nauseated, fatiguing painful experience known as menstrual cramps?


*What foods should you avoid to reduce cramps?


 *Should you eat more or fewer or no dairy products to reduce PMS and menstrual cramps?


*Are all vegetables good to eat or should you avoid some of them that make you cramp even more?


*What foods are best to eat to reduce cramps?


* What 2 minerals work together to keep you cramp free?


*What are the best foods to eat to get enough of those minerals?


*What building block for protein is needed to help reduce cramping and PMS?


*Where's the best place to find this building block?


*What 1 rule should you follow to make sure you ingest what's right for you and your unique body?


* Are there any supplements to help with discomfort?


*Why would I need supplements? Can't I get what I need in my food?


*What are the special rules for eating and taking supplements?


*Does exercise help and if it does, what kind is best?


*What's another great way to relieve cramping?


*Should I sit, lie down, or move around to relieve cramps?


 *What acupressure points have been shown to relieve cramping and PMS and how do I do them?


*What massage points have been shown to relieve cramping and PMS and how do I use them?


*Are there any cautions I need to be aware of?


*What common cooking spice can reduce cramps and bring soothing calm?


* Should I drink more or less water?


For the answers to these questions and a lot more, click on the DONATE button below.


These are hard times and because I want everybody who needs this information to be able to have it, I'm asking that you donate whatever you can and I'll send you the ebook.

Think positive and you'll be positive!

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