Anxiety and Wellness Approaches
We all suffer from some form of anxiety--whether it's fear of flying, fear of insects, fear of (you name it!), panic
attacks, heart palpitations, stammering, trembling when speaking up or giving a presentation to others, or other signs of
fear of the unknown.Each of these behaviors can reduce the quality of life or the level of wellness, but there are things
you can do to feel better and be well.
That's why Dr. Clark wrote LIVING WELL WITH ANXIETY: WHAT YOUR DOCTOR DOESN'T TELL YOU...THAT YOU NEED TO KNOW---to help
you deal with your anxiety and stay calm.
Publisher's Weekly says what makes this book stand out are the "person-centered strategic action plans." But this
book offers a lot more, including:
*Clinical accurate overview of anxiety and its causes and effects
*Contrast of medical and holistic treatments
*Information-packed chapters providing a thorough examination of nutrition (to identify missing anxiety-reducing nutrients)
*Herbal supplements
*The impact of nicotine, alcohol and chemicals on anxiety
*Time management skills
*The potent antianxiety effects of exercise
*Situations that require psychotherapy or couseling
*A comprehensive checklist for finding a practitioner
*How to create your own Anxiety Success Plan (sample included!)
Publishers Weekly ends with: "For millions of sufferers from generalized anxiety, panic disorder, phobias and other
forms of anxiety who don't want medication, this book provides viable alternatives to traditional medicine."
Jean Borysenko, PhD, author of Minding the Body, Mending the Mind and Inner Peace for Busy people said about Living Well with
Anxiety...
"Anyone who suffers from anxiety should read this concise, helpful, easy-to-follow guide. It can change your life!"
