Dr. Carolyn Chambers Clark, Award-Winning Author and Wellness Nurse Practitioner

Anxiety & Wellness Approaches

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Anxiety and Wellness Approaches
We all suffer from some form of anxiety--whether it's

*fear of flying,

*fear of insects,

*fear of (you name it!),

*panic attacks,

*heart palpitations,

*stammering,

*trembling when speaking up or giving a presentation to others,

*social situations

*or other signs of fear of the unknown.

Each of these behaviors can reduce the quality of life or the level of wellness, but there are things you can do to feel better and be well.

New research shows that what you eat can affect your level of anxiety

Study Results:

* dietary pattern characterized by vegetables, fruit, meat, fish, and whole grains was associated with lower odds for major depression or dysthymia and for anxiety disorders.

* A "western" diet of processed or fried foods, refined grains, sugary products, and beer was associated with a higher risk for anxiety and depression.

Conclusions: They concluded that if you eat junk foods you're more likely to be anxious and depressed. If you eat whole foods, you have a much lower risk of being either anxious or depressed.

But one caveat here,high-quality meat is difficult to come by in the United States. This is because most of the cattle in North America are raised — from birth to death — in feed lots, where they are fed a corn-based diet.

This method of raising cattle may have a "profound impact" on the quality of the meat because it increases saturated and decreases very important good fatty acids. In contrast, in Australia, beef and lamb comes from pasture-fed animals who contain a much healthier fatty acid profile.

So, if you plan to eat meat as part of your anxiety and depression food plan...

1. eat Australian meat

2. find animals who are pasture-fed

3. contact meat producers in this country to request they go back to pasture-fed animals

What else can you do to Reduce Anxiety? 

I wrote LIVING WELL WITH ANXIETY: WHAT YOUR DOCTOR DOESN'T TELL YOU...THAT YOU NEED TO KNOW---to help you deal with your anxiety and stay calm.


What Can You Find in LIVING WELL WITH ANXIETY?


This book not only provides helpful nutrition tips, it also includes

exercise,

herbs,

environmental changes,

body-mind approaches,

finding a support group and health care practitioner who is open to alternative approaches, and more...

WHAT DID PUBLISHER WEEKLY SAY ABOUT THIS BOOK?


Publisher's Weekly says what makes this book stand out are the "person-centered strategic action plans." But this book offers a lot more, including:

WHAT SPECIFIC THINGS DOES LIVING WELL WITH ANXIETY OFFER?


*Clinical accurate overview of anxiety and its causes and effects
*Contrast of medical and holistic treatments
*Information-packed chapters providing a thorough examination of nutrition (to identify missing anxiety-reducing nutrients)
*Herbal supplements
*The impact of nicotine, alcohol and chemicals on anxiety
*Time management skills
*The potent antianxiety effects of exercise
*Situations that require psychotherapy or couseling
*A comprehensive checklist for finding a practitioner
*How to create your own Anxiety Success Plan (sample included!)

WHY YOU SHOULD READ THIS BOOK

Publishers Weekly ends with: "For millions of sufferers from generalized anxiety, panic disorder, phobias and other forms of anxiety who don't want medication, this book provides viable alternatives to traditional medicine."

Jean Borysenko, PhD, author of Minding the Body, Mending the Mind and Inner Peace for Busy people said about Living Well with Anxiety...

"Anyone who suffers from anxiety should read this concise, helpful, easy-to-follow guide. It can change your life!"

livingwellwithanxietycover.jpg

For $10 off on your first order at vitacost.com for supplements or food that could reduce anxiety, click on this line

Sign up to receive your personally autographed copy of LIVING WELL WITH ANXIETY by clicking on the BUY NOW button below. U.S. buyers only.
TO ORDER YOUR PERSONALLY AUTOGRAPHED COPY OF LIVING WELL WITH ANXIETY, click on the BUY NOW button
 
 
If you prefer, you can also purchase the book at your local book store (ask them to order it for you if it's not on the shelf----this supports your local book store). If you prefer, you can find the book on www.amazon.com, www.harpercollins.com, or www.barnes&noble.com
 
 
Not ready? Read the first chapter and see if this book is for you.

Sample chapter of LIVING WELL WITH ANXIETY

To hear my interview with Rich Presta about the book, click on this line.

Fearful of driving? Click on this link for a "Breaking Through Driving Anxiety" program!

For the latest wellness tips and research findings, click here.

For other topics of interest to you, click on the alphabetical list of topics to your left. Each page lists everything on this web site, so you can find your way easily back here or somewhere else.

For up to $10 off on organic foods, supplements, healthy hair and skin care products, go to
http://www.Iherb.com, put the name of what you're looking for in the search box at the top/middle section of the page you land on; use BNN951 at checkout for your discount on your first order.

Think positive and you'll be positive!

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