A complete holistic guide that includes self-assessments, self-care measures, medical treatments and vignettes of perimenopausal and postmenopausal women enabling you to avoid the pitfalls of:

 

*Hot flashes

*Fuzzy thinking

*Skin,hair and bladder changes

*Weight gain

*Joint and muscle pain

*Fatigue

*Decreased sex drive

*Emotional ups and downs

*Insomnia

 

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