THINGS ARE ASSOCIATED WITH BETTER HEALTH FOR PEOPLE DIAGNOSED WITH MS:
Currently, MS therapy is not associated
with information on nutrition and exercise. But, both can affect MS.
WHAT INCREASES INFLAMMATION IN PEOPLE
What increases inflammmation are high calorie, Western-style diets, including too much salt,
animal fat, red meat, sugar-sweetened drinks, fried food, low fiber and lack of physical exercise.
SPECIFIC LIFESTYLE ACTIONS CAN REDUCE MS INFLAMMATION?
Exercise and low-calorie diets can help reduce
Dietary suggesions include:
* Eating 5-10 cups of vegatables and fruits daily
* Eating at least one legume every day: beans (baked, black, adzuki,pinto, garbanzos), peanuts, peas, lentils
up meat and chicken for fish (A serving the size of your palm, not including your fingers)
*Eating probiotics (yogurt
with active cultures and fermented foods and drinks (saurkraut*, pickles*, kefir, tempeh, unfiltered and raw vinegar); eat
one or more daily
*Avoiding fried foods, sugary foods and drinks, and meat
*starting an exercise program;
start slow, preferably with an exercise coach who has worked with people with MS
*Soak in cold water to remove
excess salt prior to eating
Nutrition facts in multiple sclerosis. 2015 February 18, ASN