Dr. Carolyn Chambers Clark, Award-Winning Author and Wellness Nurse Practitioner

Heart beat, bones, and potassium

To keep your heart beating in the right rhythm and keep your bones strong and blood pressure just right, you need potassium.

Where are the best sources of potassium? baked potato, yogurt and banana, cup of beans, winter squash, celery, apricots, and cantaloupe.

For more about potassium click on the link that follows: http://www.livestrong.com/article/404269-why-do-people-need-potassium/

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Think positive and you'll be positive!

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