Dr. Carolyn Chambers Clark, Award-Winning Author and Wellness Nurse Practitioner

Digestion

Here's a refreshing drink to have first thing every morning before eating:

1. 1 tablespoon molasses

2. 2 tablespoons aloe vera juice OR 1/4 cup of the whey you get from straining organic plain yogurt + 1 teaspoon sea salt and no molasses

3. 2 thin sliced beets ground up; can use canned beets, but fresh is better

4. Follow with a shot glass of apple cider vineger (most critters and cysts and other non-wanteds don't like an acidic environment.)

Think positive and you'll be positive!

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