Dr. Carolyn Chambers Clark, Award-Winning Author and Wellness Nurse Practitioner

Aging

Here's a refreshing drink to have first thing in the morning before eating to give you energy:

1.  1 tablespoon molasses

2.  2 tablespoons aloe vera juice OR 1/4 cup of the whey you get from straining organic plain yogurt + 1 teaspoon sea salt and no molasses

3.  2 thin sliced beets ground up; can use canned beets, but fresh is better

4.  Follow with a shot glass of apple cider vineger (most critters and cysts and other non-wanteds don't like an acidic environment.)


CLASSICAL STRETCHES CAN HELP YOU WARD OFF AGING


To find Free anti-aging exercise, check into your local PBS station schedule for the Classical Stretch Program. It will do wonders for whatever physical issues your have. You can also find Classical Stretch workouts in DVD by searching the Web.

MORE QUALITY SLEEP CAN ALSO WARD OFF AGING

Here are some links to articles on what you can do to sleep better and be healthier.

Dr. Mercola's Anti-Aging Advice

More Suggestions for Getting Better Sleep

Be healthier, eat more cranberries. Here's a link to why...

Dr. Mercola's recommendations for exercise will help you stay strong, prevent falls and chronic health problems. Start today!

How Starting a Small Garden can Improve Your Mind and Body

Have pain? Here are some natural pain relievers with fewer side effects than medicines.

Overcome depression naturally!

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Anti-aging products can have the opposite effect. Click on this line to find out more.

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Think positive and you'll be positive!

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