Here's a refreshing drink to have first thing in the morning before eating to give you energy:
1. 1 tablespoon molasses
2. 2 tablespoons aloe vera juice OR 1/4 cup of the whey you
get from straining organic plain yogurt + 1 teaspoon sea salt and no molasses
3. 2 thin sliced beets ground
up; can use canned beets, but fresh is better
4. Follow with a shot glass of apple cider vineger (most critters
and cysts and other non-wanteds don't like an acidic environment.)
CAN HELP YOU WARD OFF AGING
To find Free anti-aging exercise, check into your local
PBS station schedule for the Classical Stretch Program. It will do wonders for whatever physical issues your have. You can
also find Classical Stretch workouts in DVD by searching the Web.
MORE QUALITY SLEEP
CAN ALSO WARD OFF AGING
Here are some links to articles on what you can do to sleep better and be healthier.
Dr. Mercola's Anti-Aging Advice
More Suggestions for Getting Better Sleep
Be healthier, eat more cranberries. Here's a link to why...
Dr. Mercola's recommendations for exercise will help you stay strong, prevent falls and chronic health problems. Start today!
How Starting a Small Garden can Improve Your Mind and Body
Have pain? Here are some natural pain relievers with fewer side effects than medicines.
Overcome depression naturally!
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Anti-aging products can have the opposite effect. Click on this line to find out more.
For other topics of interest to you, click on
the alphabetical list of topics to your left. Each page lists everything on this web site, so you can find your way easily
back here or somewhere else.
For up to $10 off on organic foods, supplements, healthy hair and skin care products,
go to http://www.Iherb.com, put the name of what you're looking for in the search box at the top/middle section of the page
you land on; use BNN951 at checkout for your discount on your first order.