LAW 1: Eat and drink well. You are what you put into
you.
LAW 2: Exercise every day. Use it or lose it.
LAW 3: Relax and Rest. Quality sleep and serenity will
help you build, re-build
and energize.
LAW 4: Evaluate Your Medications and Pills. While the
right drugs and pills can
help you, side effects
from prescribed and over-the-counter
medications, vitamins
and herbs can harm you.
LAW 5: Build Positive Relationships. People need people.
Support from loved ones
and colleagues can keep
you well.
LAW 6: Practice forgiveness. Learn how to forgive others
and yourself.
LAW 7: Work together and respect each others'
differences. If you
don't--- anger, prejudice and
aggression will reduce your
wellness.
LAW 8: Protect your environment. Without a healthy
environment, you can't
be well.
LAW 9: Live Your Life Purpose. Faith and hope make a
life purpose possible.
Without a purpose,
depression and apathy
reign.
LAW 10: Enjoy! Take at least one moment out of every day to enjoy your blessings and give
thanks.
