|Research Doctorate, Columbia University
|Dr. Carolyn Chambers Clark, ARNP, Award-Winning Author
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I'm Carolyn Chambers Clark, nurse
practitioner with a research doctorate from Columbia University, wellness and self-care educator, and author of novels and
health-related books and textbooks. I've helped thousands of readers enhance their wellness. I hope my novels have made
you smile and maybe even cry, but always give you something to think about.
Scroll down or click on a link to your left for health-related ebooks and free self-care articles.
Scroll down for some of my latest self-care and
For the latest on fast heart rate and what to do, click on this line.
Click on this link for information about preventing A-fib and stroke
Click on this line for information about pregnancy: from toxic load to antibiotics, to dealing with the discomforts of being
Click on this line for information on alternatives to cholesterol-lowering drugs
Click on this line for information about safe blood thinners
Weight: Why you must weigh the recommended amount.
Coffee and alcoholic drinks can increase your heart rate, A-Fib and risk of stroke and heart failure.
Calcium: Why you need it and the best sources for this important mineral.
Lavender should be top of your first-aid list. Click on this line for an article on the many uses of lavender.
Pregnant or have family or friends who are? Please click on this line for important information about the birth process.
Click on this line for a link to CANCER STUDY: Drink almond milk and avoid cow's milk to decrease prostate cancer cells; avoid
soy milk to decrease breast cancer cells; also, be sure your almond milk doesn't contain D2, the not helpful form of Vitamin
D or sugar. Better yet, drink coconut water with no added anything.
Click on this line for link to a new article on SLEEP AND SLEEPING PILLS.
Click on this line link for the latest article: Pycnogenol safe and effective for Alzheimer's, inflammation, skin, PMS, kidney,
allergies, menstrual pain, heart & more
Click on this link for an article on the wonders of the herb, rosemary, and how it can help many conditions.
READ MORE BOOKS THAT MAKE YOU FEEL WELL AND HELP YOU CHUCKLE!
Click here for my humorous novels to up your wellness quotient
HOW TO NAVIGATE THIS SITE and SOME DEFINITIONS
click here to hear me defining wellness
What Else Can You Find Here?
What is self-care? Self-care
actions are things you can do for yourself to up your health and be well.
THE DOWN ARROW ON YOUR KEYBOARD AND SCROLL DOWN FOR MY WELLNESS BOOKS and E-BOOKS. You can
also find information about all my e-books on the left hand side of this and every page on this web site. Just click on the
one(s) that interest you and you'll be taken to information on that topic. To return here, just click at the top of the
links (Wellness, SelfCare, Relationships and HOME PAGE) to your left on any page, and you'll come back to this home page.
SCROLL PAST MY BOOKS AND E-BOOKS for SELF-CARE WELLNESS and RELATIONSHIP ARTICLES
COMPLEMENTARY HEALTH FOR WOMEN provides safe and effective wellness and selfcare actions based on the latest
research for the following conditions:
- Bladder Infections (cystitis)
- Blood Pressure (hypertension)
- Breast Cancer
- Cervical Cancer
- Colon and Rectal Cancer
- Digestion (Constiption, Crohn;s, Diarrhea, GERD or Heartburn, IBS/IBD
- Endometrial Cancer
- Gastric Cancer
- Heart/Blood Vessels
- Kidney Conditions
- Liver Conditions
- Lung Conditions
- Ovarian Cancer
- Pancreatic Cancer
Ovary Syndrome (PCOS)
You may know you need to change your lifestyle
if you want to prevent or reduce your symptoms, but what exactly should you change?
COMPLEMENTARY HEALTH FOR WOMEN provides
specific directions for preventing and/or reducing symptoms for each condition.
The recommendations aren't based
on opinion or a general wellness approach. All suggestions are based on recent research findings.
procedure works well with medical treatment or by itself, and includes specific directions based on research
findings for making simple changes to your environment to make it healthier, how to safely use herbs/essential
oils, change your mindset, eat specific wellness foods, and how to use specific stress management actions, supplements,
exercise/movement, and touch therapies (reflexology, acupressure, massage, etc.).
Includes recommended amount,
precautions and warnings, long-term vs. short-term use and expected effects.
Special for my web site
Buy an autographed copy at a discounted rate now, (U.S. shipping only)by clicking
on the BUY NOW button below. (offered here new for $10.99)
Women in their 30's (or earlier if they have a hysterectomy) can have menopausal challenges such as
ups and downs
*Joint and muscle pain
hair, and/or bladder changes
*Decreased sex drive
LIVING WELL WITH MENOPAUSE: WHAT
YOUR DOCTOR DOESN'T TELL YOU THAT YOU NEED TO KNOW presents menopause as a natural process and provides nutritional. herbal,
environmental, exercise, stress reduction, healing measures and ways to obtain support while going through the process, especially
from significant people and relationships in your life. Helps you find and work with the right health care or wellness
practitioner and develop your own Menopause Success Plan.
Christiane Northrup, MD, New York Times Best-selling
author of The Wisdom of Menopause says LIVING WELL WITH MENOPAUSE is "Loaded with practical, well-researched information
to help women negotiate menopause in good spirits and good health."
Click on the BUY NOW button now to receive a discounted, autographed copy of LIVING WELL
WITH MENOPAUSE before
supplies run out.
Do you experience:
* Heart palpitations?
* Unreasonable fears?
thoughts, behaviors or images?
* Discomfort in confining or public places?
You may be suffering from high anxiety
This book discusses the causes and effects of anxiety, helps you self-diagnose your anxiety, presents the types of anxiety
disorders in simple terms, and discusses the side effects of anti-anxiety medications. LIVING WELL WITH ANXIETY: WHAT YOUR
DOCTOR DOESN'T TELL YOU THAT YOU NEED TO KNOW presents wellness, selfcare, and relationship measures
that work with medicines or by themselves, including:
1. Foods that reduce anxiety
2. Herbs that can reduce
3. Things in your environment that could be adding to your anxiety
4. How to use exercise to reduce
5. Other anxiety-reducing and healing measures that can enhance your wellness
relationships, developing a sense of purpose and even spiritual measures, such as prayer, can help
7. How to find and
work with the right health practitioner
8. How to develop your own Anxiety Success Plan that will work for you.
Borysenko, PhD, author of Inner Peace for Busy People says, "Anyone who suffers from anxiety should read this concise,
helpful, easy-to-follow guide. It can change your life!"
To receive an autographed, discounted copy of LIVING
WELL WITH ANXIETY, click on the BUY NOW button now before supplies run out.
THE HOLISTIC NURSING APPROACH TO CHRONIC DISEASE provides an overview of helpful wellness and selfcare approaches
to 20 commonly encountered chronic conditions, ranging from diabetes to sleep disorders. The interventions described for each
condition include recommendations for diet, herbal supplements, accupressure, guided imagery, and stress management and exactly
what to do. Treatment planning emphasizes minimally invasive wellness approaches. Each chapter includes a specific
example of a holistic nursing assessment, a collaborative treatment plan with a list of possible interventions you can work
out with your nurse practitioner or physician, and a section on evaluating the effects of treatment.
Click on Buy
Now button below now to obtain your discounted and autographed copy of this book for $10.99 plus shipping. Only a few copies
remain so take action now.
HOLISTIC ASSERTIVENESS SKILLS was written for nurses, but applies to anyone who wants to get what they want out of life.
It's full of concrete skills to help change your attitudes and behaviors, which might ultimately lead to more job, professional,
and personal satisfaction...in other words, to help you feel well.
more hard copies of this book are available, except from Springer Publishing Company. E-book copies may be available at Smashwords.com
GROUP LEADERSHIP SKILLS teaches skills and strategies for becoming an effective group leader. The information, simulations,
and case studies can be used to help provide support, run more effective meetings, attain goals, or provide educational experiences--in
organizations, businesses, schools, or communities.
Click on the Buy Now button below now to obtain a discounted,
E-BOOKS AND FREE ARTICLES
Alzheimer's - what you can do to prevent it and reduce symptoms if you or a loved one has it
Bladder Spasms/Stress Incontinence ebook
Blood Vessels/Blood Tonic
Breasts - Sagging, itching, rash...
Fungal Infections, including Tinea Versicolor
Headache Relief ebook
Hip and Knee Replacement Dangers and Alternatives
Hypertension (High Blood Pressure)
Knee Replacement Dangers and Alternatives
Lung Congestion & Lung Cancer
Medical Tests: What You Should Know
MS (multiple sclerosis)
Nutritional Deficiencies & Cancer,Heart Disease, Stroke, & Diabetes
Post Partum Depression
Pycnogenol for Alzheimer's, inflammation, skin, PMS, kidney, allergies, menstrual pain, heart & more
Sleep and Sleeping Pills
Stress: Simple and easy way to relieve
Surgery and Post-Surgery: How to Have Best Results
WELLNESS SELF-ASSESSMENT: Do these things and no matter what your condition, your wellness will improve
Children and Weight Loss
Communicating with Your Adult Children
Help Baby Grow
Helping with Homework
Helping with Math Concepts
Helping a Child Learn to Read
Help with your Relationship/Marriage
School Preparation Checklist
What Preschoolers Need To Grow
Whole Brain Thinking
A Great Body E-Book
Affirmations and Imagery to Help You Heal
LEADERSHIP survey and BOOKS
Links to Related Web Sites
Stevia - A Safe, Healthy, No-calorie sweetener
Wellness & Relationship Blog
Wellness Assessment and Consultation
10 Laws of Wellness
Wellness Messages to energize and soothe
Wellness Newsletter Archives
Wellness and Leadership Books
Links to other wellness-related web sites
click here Carolyn Chambers Clark's Wellness Video
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