*information on family and relationship wellness

*fitness

*leadership

*links to other relationship and wellness web sites

• Alzheimer's/memory
• Anxiety
• Bladder Infections (cystitis)
• Blood Pressure (hypertension)
• Breast Cancer
• Cervical Cancer
• Colon and Rectal Cancer
• Depression
• Digestion (Constiption, Crohn;s, Diarrhea, GERD or Heartburn, IBS/IBD
• Endometrial Cancer
• Falls
• Fatigue
• Fibroids
• Gastric Cancer
• Heart/Blood Vessels
• Incontinence
• Insomnia
• Kidney Conditions
• Liver Conditions
• Lung Conditions
• Menopause
• Migraines
• Osteoporosis/osteopenia
• Ovarian Cancer
• Overweight/Obesity
• Pain
• Pancreatic Cancer
• PMS
• Polycystic Ovary Syndrome (PCOS)
• Pregnancy/Labor/Delivery
• Stroke

You may know you need to change your lifestyle if you want to prevent or reduce your symptoms, but what exactly should you change?

COMPLEMENTARY HEALTH FOR WOMEN provides specific directions for preventing and/or reducing symptoms for each condition.

The recommendations aren't based on opinion or a general wellness approach. All suggestions are based on recent research findings.

Each procedure works well with medical treatment or by itself, and includes specific directions based on research findings for making simple changes to your environment to make it healthier, how to safely use herbs/essential oils, change your mindset, eat specific wellness foods, and how to use specific stress management actions, supplements, exercise/movement, and touch therapies (reflexology,  acupressure, massage, etc.).

Includes recommended amount, precautions and warnings, long-term vs. short-term use and expected effects.

Special for my web site visitors!

You can buy an autographed copy at a discounted rate (U.S. shipping only)by clicking on the BUY NOW button below. (Amazon.com offers the 382-page book new for $55.00; I offer it for a lot less.)

* Dizziness?

* Heart palpitations?

* Unreasonable fears?

* Obsessive thoughts, behaviors or images?

* Discomfort in confining or public places?

You may be suffering from high anxiety This book discusses the causes and effects of anxiety, helps you self-diagnose your anxiety, presents the types of anxiety disorders in simple terms, and discusses the side effects of anti-anxiety medications. LIVING WELL WITH ANXIETY: WHAT YOUR DOCTOR DOESN'T TELL YOU THAT YOU NEED TO KNOW presents wellness, self-care measures that work with medicines or by themselves, including:

1. Foods that reduce anxiety

2. Herbs that can reduce anxiety

3. Things in your environment that could be adding to your anxiety

4. How to use exercise to reduce your anxiety

5. Other anxiety-reducing and healing measures

6. How relationships, developing a sense of purpose and even spiritual measures, such as prayer, can help

7. How to find and work with the right health practitioner

8. How to develop your own Anxiety Success Plan that will work for you.

Joan Borysenko, PhD, author of Inner Peace for Busy People says, "Anyone who suffers from anxiety should read this concise, helpful, easy-to-follow guide. It can change your life!"